Gymrapp

如何新增重訓、設定自己的課表、連結 Garmin

【2026/09/07 更新】感謝大家反饋重訓的模板使用，這邊也同步分享如何 (1) 紀錄重訓、(2) 將重訓紀錄設定成課表、(3) 訓練時連結 Garmin 心率 (以 Gymrapp 提供的訓練模板示意)

怎麼在 Gymrapp 紀錄重訓？設定課表、Garmin 連結

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Garmin HYROX 訓練設定｜Garmin HYROX Workout Setup 

2026.09.06 更新
前幾天收到大家對 App 課表的詢問，謝謝回饋 🙏
今天就更新一版！Gymrapp 點點點，課表直接同步到手錶，開始你的 HYROX 訓練 ⌚️

怎麼在 Garmin 設定 HYROX 課表？

2026.09.06 update, 
Got a few questions about HYROX workouts, thank you for the feedback 🙏 So we shipped an update today! Just a few taps in Gymrapp and your workout syncs straight to your watch — HYROX training, ready to go ⌚️

How to Set Up a HYROX Workout on Your Garmin

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